Wednesday, March 18, 2020
Healthy Dieting Versus Atkins Diet Essays
Healthy Dieting Versus Atkins Diet Essays Healthy Dieting Versus Atkins Diet Paper Healthy Dieting Versus Atkins Diet Paper Healthy Dieting Versus Atkins Diet            Obesity is currently one of the most serious health problems in the United States. According to the Centers for Disease Control and Prevention (CDC), about 33.3% of men and 35.3% of women in the U.S. were considered overweight between 2005 and 2006. Between 2003 and 2004, meanwhile, the prevalence of obesity among children aged 12-19 years was said to have increased from 5% to 17.4%. A person is said to be overweight if his or her Body Mass Index (BMI) is between 25 and 29.9 and obese if he or she has a BMI of 30 or higher (CDC, n. pag.).            As a result, many Americans suffer from or die of lifestyle-oriented ailments that are otherwise highly-preventable. According to the American Heart Association, 451,326 Americans died of heart attack in 2004. Stroke claimed the lives of 275,000 Americans in 2002 (Internet Stroke Center, n. pag.). In the same year, 224,092 Americans died of diabetes (CDC, 6). Doctors attributed these mortality rates to sedentary lifestyles and high consumption of processed foods.            These statistics prompted many Americans to assume various weight-loss regimens. The fitness industry in the U.S., in turn, capitalized on this need and offered a wide range of weight-loss strategies. From diet pills to liposuction, fitness centers throughout the country are making a killing out of making people thinner. The fitness industry was said to have earned $14.8 billion (2005) in the last ten years (Gold’s Gym, n. pag.).            One of the most popular fad diets nowadays is the Atkins diet. In this two-week diet, consumption of proteins and fats is allowed, but all forms of carbohydrates must be eliminated. Atkins operates on the premise that obesity is a result of excessive carbohydrate intake. Although the human body burns both carbohydrates and fat for energy, it uses carbohydrates first. The Atkins diet believes that should there be fewer carbohydrates in the body, it will burn fat more efficiently (WebMD, n. pag.).            But the Atkins diet is very controversial primarily because of its negative health effects. The lack of carbohydrates forces the body to go into a state of ketosis, wherein it generates energy by burning its own fat. Ketosis, in turn, results in weight loss through decreased appetite. However, ketosis may also cause bad breath and constipation in some people (WebMD, n. pag.).            Health and nutrition experts are concerned that Atkins will lead to more serious and long-term health problems. High intake of saturated fats may bring about higher risks of heart disease. Osteoporosis may likewise ensue due to low calcium consumption (dairy products are major sources of calcium). Nutritional deficiencies due to lack of vegetables and fruits in the diet may result in heart disease, cancer, premature aging and cataracts. Excessive consumption of protein may weaken bones or cause kidney ailments (Kellow, n. pag.).            The core flaws of the Atkins diet are its unrealistic goal when it comes to weight loss and its claims that clearly go against common logic. People subscribe to Atkins mainly because of celebrities who boast that it will make them â€Å"lose 13 pounds in just two weeks.†Furthermore, the argument that fried chicken is healthier than baked potato because the latter is rich in carbohydrates is just plain stupid. Many studies have already proven than animal fats are major causes of heart ailments. Those who want to lose weight must consult a doctor and or a nutritionist rather than listen to an actress who has no scientific integrity.            Dieters should instead follow a weight loss program that has realistic goals. A healthy weight loss regimen aims for slow and moderate weight loss rather than losing a large amount of weight in a short period of time. The loss of about 5% to 15% of one’s body weight within six months or more is safer and easier to maintain. Fitness experts say that shedding  ½ to 2 pounds a week is the safe rate of weight loss (WIN, n. pag.).            In order to lose weight safely and effectively, dieters must have a well-balanced food intake made up of fruits, vegetables and lean parts of meat and fish. They must also integrate weight loss into their everyday life through the following tips: a.      Keep a food diary. A food diary lists the foods a dieter has eaten throughout the day, as well as what time these were eaten, the feelings the dieter had when eating them and how the dieter can improve on his or her eating habits (WIN, n. pag.). b.     Shop from a list and shop when not hungry (WIN, n. pag.). c.      Store foods out of sight, or do not keep many high-fat, high-sugar foods in your home (WIN, n. pag.). d.     Eat smaller servings of regular meals. When eating in a restaurant, eat only half of your meal and take the rest home (WIN, n. pag.). e.      Eat at the table and turn off the TV (WIN, n. pag.). f.      Be realistic about weight-loss goals. Aim for a slow, modest weight loss (WIN, n. pag.). g.     Seek support from family and friends (WIN, n. pag.). h.     Expect setbacks and forgive yourself if you regain a few pounds (WIN, n. pag.). i.       Add moderate-to-vigorous intensity physical intensity to your weight-loss plan. Doing regular physical activity may help you control your weight (WIN, n. pag.). Attempting to lose weight, just like any endeavor, requires patience and realistic goals. Fad diets like Atkins may provide instant gratification to dieters, but at the expense of health problems with long-term effects. A healthy weight loss regimen may result in shedding fewer pounds at a longer period of time, but it will also bring about overall wellness. Thin is not in – fit is. â€Å"About Stroke: Stroke Statistics: U.S. Statistics.†2008. Internet Stroke Center. 31 July 2008            strokecenter.org/patients/stats.htm. â€Å"Better Health and You: Tips for Adults.†March 2008. Weight-Control Information Network            (WIN). 09 August 2008 win.niddk.nih.gov/publications/better_health.htm#loseweight. Centers for Disease Control and Prevention. National Diabetes Fact Sheet: United States,            2005. Atlanta: U.S. Department of Health and Human Services, Centers for Disease            Control and Prevention, 2005. â€Å"Franchising: Why the Fitness Industry?†2008. Gold’s Gym. 31 July 2008 goldsgym.com/golds/franchisng/facts.php. â€Å"Heart Attack and Angina Statistics.†2008. American Heart Association. 31 July 2008            americanheart.org/presenter.jhtml?identifier=4591. Kellow, Juliette. â€Å"The Atkins Diet under the Spotlight.†2008. Weight Loss Resources, Ltd.            08 August 2008 weightlossresources.co.uk/diet/atkins_diet/atkins.htm. â€Å"Overweight and Obesity: Childhood Overweight.†21 May 2008. Centers for Disease            Control and Prevention (CDC). 31 July 2008 cdc.gov/nccdphp/dnpa/obesity/childhood/index.htm. â€Å"Overweight and Obesity: Defining Overweight and Obesity.†20 July 2008. Centers for            Disease Control and Prevention (CDC). 31 July 2008 cdc.gov/nccdphp/dnpa/obesity/defining.htm. â€Å"Overweight and Obesity: Introduction.†28 July 2008. Centers for Disease Control and Prevention (CDC). 31 July 2008 cdc.gov/nccdphp/dnpa/obesity/index.htm. â€Å"The Atkins Diet: What It Is.†2008. WebMD. 08 August 2008            webmd.com/diet/atkins-diet-what-it-is.
Monday, March 2, 2020
Origins of the French Revolution in the Ancien Regime
Origins of the French Revolution in the Ancien Regime The classic view of the ancien rà ©gime in France- the state of the nation before the French Revolution of 1789- is one of opulent, corpulent aristocrats enjoying wealth, privilege, and the finery of life, while totally divorced from the mass of the French people, who stooped in rags to pay for it. When this picture is painted, it is usually followed by an explanation of how a revolution- a massive smashing of the old by the massed ranks of the newly empowered common man- was necessary to destroy the institutionalized disparities. Even the name suggests a major gap: it was old, the replacement is new. Historians now tend to believe this is largely a myth, and that much once regarded as purely the result of the revolution was actually evolving before it. A Changing Government The revolution did not suddenly change France from a society where position and power depended on birth, custom, and being obsequious to the king, nor did it usher in an entirely new era of government being run by skilled professionals instead of noble amateurs. Before the revolution, ownership of rank and title was increasingly dependent upon money rather than birth, and this money was increasingly being made by dynamic, educated, and able newcomers who bought their way into the aristocracy. 25% of the nobility- 6000 families- had been created in the eighteenth century. (Schama, Citizens, p. 117) Yes, the revolution swept away a vast number of anachronisms and legal titles, but they had already been evolving. The nobility was not a homogenous group of overfed and debauched abusers- although these existed- but a vastly varying set which included the rich and the poor, the lazy and the entrepreneurial, and even those determined to tear their privileges down. Changing Economics A change in land and industry is sometimes cited as happening during the revolution. The supposedly ‘feudal’ world of dues and homage to a master in return for land is supposed to have been ended by the revolution, but many arrangements- where they had existed at all- had already been changed into rents before the revolution, not after. The industry had also been growing pre-revolution, led by entrepreneurial aristocrats benefiting from the capital. This growth wasn’t on the same scale as Britain, but it was large, and the revolution halved it, not increased it. Foreign trade before the revolution grew so much that Bordeaux nearly doubled in size in thirty years. The practical size of France was shrinking too with an increase in travelers and the movement of goods and the speed with which they moved. Lively and Evolving Society French society was not backward and stagnant and in need of a revolution to clear it out as once claimed. Interest in enlightened science had never been stronger, and the cult of heroes took in men like Montgolfier (who brought people to the skies), and Franklin (who tamed electricity). The crown, under the curious, if awkward Louis XVI, took on board invention and innovation, and the government was reforming public health, food production, and more. There was plenty of philanthropy, such as schools for the disabled. Arts also continued to evolve and developed. Society had been evolving in other ways. The explosion of the press which helped the revolution was certainly bolstered by the end of censorship during the upheaval but began in the decade before 1789. The idea of virtue, with an emphasis on the purity of oration over text, sobriety, and scientific curiosity was evolving out of the trend for ‘sensibility’ before the revolution took it to more extreme heights. Indeed the whole voice of the revolution- in as much as historians ever agree on a commonality among the revolutionaries- was developing before. The idea of the citizen, patriotic to the state, was also emerging in the pre-revolutionary period. The Importance of the Ancien Rà ©gime on the Revolution None of this is to say that the ancien rà ©gime was without problems, not least of which was the management of government finances and the state of the harvests. But it is clear that the changes wrought by the revolution had many of their origins in the earlier period, and they made it possible for the revolution to take the course it did. Indeed, you could argue that the upheaval of the revolution- and the ensuing military empire- actually delayed much of the recently proclaimed ‘modernity’ from fully emerging.
Saturday, February 15, 2020
Black History Disputed Elections in American History Essay
Black History Disputed Elections in American History - Essay Example Nonetheless, some stand out as the ultimate mark of controversy and even legal dispute. With emphasis on electoral discrimination against the African Americans, this paper focuses on the disputed and controversial 1960 and 2004 elections. Despite the serious accusations concerning the 1960 elections, unanimity on the event among historians and experts does not exist. Indeed, most experts and historians tend to support both sides of the claim, but a closer analysis of the data and facts tend to disagree with the viewpoint. Despite the failure of the Republican Party to prove fraud in the elections does not necessarily mean that the election was clean. Despite all the efforts, the issue remains unsolved. Interestingly, the legend leaves out that multiple election boards did not consider overturning the election results, nor federal judges and a special prosecutor from Illinois. Furthermore, numerous academic inquiries concerning the Illinois case conclude that the evident fraud was not substantial enough to challenge the election results (Campbell 87). However, some level of fraud occurred in Cook County. Three people were incarcerated on election-related offences and more than 670 indicted and then acquitted by Judge Karns. Most of the allegations presented involved practices undetectable by a mere recount. According to an article on the issue, nobody clearly knew the winner of the election, and despite the claim by Kennedy that he had won the election, his father cautioned on the vote count in Cook County. Apparently, the close win by Kennedy over Nixon has been a long, contentious debate, with accusations of the former receiving assistance from his father’s mob connections, the powerful Chicago Mayor Daley, and Lyndon Johnson’s connections. In essence, there is no clear evidence that Nixon won both Illinois and Texas, which he had to in order to win the Electoral College Vote, but there was massive voter fraud on behalf of Kennedy in
Sunday, February 2, 2020
Organizational Culture Analysis Essay Example | Topics and Well Written Essays - 2750 words
Organizational Culture Analysis - Essay Example The essay "Organizational Culture Analysis" presents the analysis of the organizational culture as the defined whole set of values, personalities, norms, assumptions, behaviors, beliefs, ideas and tangible and intangible signs of the organization in its internal and external environments of business conduct. Such tangible and intangible artifacts include organizational goals such as mission and vision. Culture is a tool for the manager to inculcate a set of values, beliefs, and ideas in the employee whose vision is then transformed into that of the organization’s vision. According to Edgar Schein organizational culture is â€Å"A pattern of shared basic assumptions that the group learned as it solved its problems of external adaptation and internal integration, that has worked well enough to be considered valid and, therefore, to be taught to new members as the correct way you perceive, think, and feel in relation to those problems". Schein has provided one of the most thought-provoking definitions to organizational culture and goes on to claim that of all the attributes of the organization, culture is perhaps the most difficult to transform. He identifies three attributes in the organization culture. Next Geert Hofstede identified five dimensions as the basis for organizational culture. Hofstede actually preceded Schein the latter theory’s importance is much greater. It has been given the preference in this paper. A number of other scholars produced their theories on organizational culture too.
Saturday, January 25, 2020
Survival (on The Book Night) :: essays research papers
The book Night is about the holocaust as experienced by Elie Weisel from inside the concentration camps. During World War II millions of innocent Jews were taken from their homes to concentration camps, resulting in the deaths of 6 million people. There were many methods of survival for the prisoners of the holocaust during World War II. In the book Night, there were three main modes of survival, faith, family, and food. From the examples in the book Night, faith proved to be the most successful in helping people survive the holocaust. Â Â Â Â Â While obtaining food seemed to be the entire purpose of life for the people imprisoned in the camps, it often killed more people than it saved. Though focusing on food seemed like a logical thing to do when you are being starved, it was not always very effective in helping people survive. There are many situations in the book illustrating how living for the sole purpose of acquiring food—under any condition—could turn out to be lethal. Elie wrote of one time, during an air raid, when two half-full cauldrons of soup were left unguarded in a path. Despite their hunger, the prisoners were too frightened for their lives to even touch the cauldrons. One brave man dragged himself to the cauldrons intending to drink some of the forbidden soup. Before he could so much as take a small taste of the soup, he was shot, and he fell to the ground, dead. In Night, Elie recalled him as a 'Poor hero, committing suicide for a ration of soup'; (Weisel, 56). Later in the story, there is yet another example of how food could kill. While the prisoners were in cattle cars, being moved to a different camp, a worker in one of the towns they passed through threw a piece of bread into one of the cars, and watched as they literally killed for just a mouthful. Through that experience, Elie witnessed a man kill his own father for a few meager crumbs of bread, only then to see that man be killed moments later for the same small portion of bread. 'Men threw themselves on top of each other, stamping on each other, tearing at each other. Wild beasts of prey, with animal hatred in their eyes; an extraordinary vitality had seized then, sharpening their teeth and nails'; (Weisel, 95). Clearly, food as a method survival wasn't a particularly effective way to stay alive.
Thursday, January 16, 2020
Nuclear Energy Social Benefits and Costs
Its impacts on the environment are almost Non-existent if well managed: It occupies only small surfaces of land and consumes small amounts of fuel; its waste is small, confined, and isolated from the environment. there is no industry in the world that can present the same excellent record of safety performance as the nuclear industry. Introduction to Nuclear Energy for Civilian Purposes * Most early atomic research focused on developing an effective weapon for use in World War II.After the war, the United States government encouraged the development of nuclear energy for peaceful civilian purposes while continuing to develop, test, and deploy new nuclear weapons. * The Experimental Breeder Reactor I at a site in Idaho generated the first electricity from nuclear energy on December 20, 1951. * As of 2008, 13% of the world’s electricity comes from nuclear energy. Fewer than 400 nuclear power reactors were operating as of May 2012 (Japan's 54 reactors were gradually taken offline after the March 2011 meltdowns at Fukushima Daiichi).There were also 60 nuclear reactors under construction. * In the United States alone, there are 103 nuclear power reactors, which provide about 19% of the nation’s electricity. * A new nuclear power plant has not been ordered in the U. S. since 1973. How It Works – The Scientific Process Behind Nuclear Energy * Nuclear energy relies on the fact that some elements can be split (in a process called fission) and will release part of their energy as heat. Because it fissions easily, Uranium-235 (U-235) is one of the elements most commonly used to produce nuclear energy. It is generally used in a mixture with Uranium-238, and produces Plutonium-239 (Pu-239) as waste in the process. * A nuclear power plant generates electricity like any other steam-electric power plant. Water is heated, and steam from the boiling water turns turbines and generates electricity. * The main difference in the various types of steam-electric p lants is the heat source.Coal, oil, or gas is burned in other power plants to heat the water. Heat from a chain reaction of fissioning Uranium-235 boils the water in a nuclear power plant. Some have compared this process to using a canon to kill a fly. * On March 11, 2011, a strong earthquake hit off the coast of Japan. The resulting tsunami caused meltdowns at multiple reactors at the Fukushima Daiichi nuclear power plant. For more information on the accident at Fukushima, click here. * On April 26, 1986, the No. 4 reactor at the Chernobyl power plant (in the former U.S. S. R. , present-day Ukraine) exploded, causing the worst nuclear accident ever. SOCIAL COSTS External Costs * The waste material generated by nuclear energy from nuclear fleets to nuclear plants is radio-active, and for this waste to naturally decompose it takes from hundred thousand to millions of years, if it is not fully decomposed it still poses a threat. * The waste material created by nuclear energy if it isn’t disposed well, and terrorists can have access to it the result would be disastrous, as it can be used for nuclear weapons. If there is any nuclear accident the reaction would spread to a large area and apart from destroying people’s lives it would also cause other people and different organisms to be radio-actively exposed creating long-term health problems. * Nuclear accidents tend to destroy the natural ecosystem, by polluting water-bodies and animals. * Nuclear accidents can cause climate change: extreme heat waves or droughts. Private Costs * Allocating the resources (land) for building the nuclear energy power plant is very difficult, as finding a fairly sparsely populated region close to a water-body isn’t available readily. The investment needed for to build a nuclear energy power plant, and the capital for its safety measures all costs a lot of money(in billions). * If a nuclear power station wants to shut down, the process of nuclear decommissioni ng (process of entrusting the land for other uses) is also very expensive. * The process of getting rid of the nuclear waste is very costly, as the investors need to hire highly skilled people to enclose this waste into tin boxes for it to degrade, and the capital (equipment) and transportation facility for this process is very expensive. Nuclear accidents can three times more than the operating revenue of that nuclear power plant. SOCIAL BENEFITS External Benefits * Nuclear energy has very high chances for development, as some can produce less nuclear waste, others have chances of efficiently reproduce the waste, and nuclear power plants can run on other types of radio-active materials, or with little waste products producing huge amount of electricity. * Nuclear energy running on different types of radio-active material is predicted to fulfil the increasing demand for electricity for more than 3000 years. Nuclear energy is the one of the energy type which does not release any gree nhouse gases into the atmosphere, but only releases water-vapour as a by-product, but yet still has the capacity to produce a lot of energy. * The waste product generated from fossil fuel is far greater than nuclear energy, the burning of coal not only produces greenhouse gases but also fairly radio-active materials which are leashed into the environment, but in nuclear energy the radio-active waste is shielded from the environment and is far less compared to that of burning fossil fuels. Nuclear energy plants have the ability to produce large amounts of electricity which would not only be cheap but would have a high voltage; this would help a country’s industrial (secondary) sector. Private Benefits * The amount spent on buying fuel (uranium rods, etc. ) is very less. * For investors according to their scale of preference to develop a power station, a nuclear energy plant would be high on the scale.Because the chances of there being a nuclear accident is very low, as there i s no power industry in the world that can present the same excellent records of safety measurements than the nuclear energy industry. Despite the Chernobyl disaster which was because of the USSR developing very fast and lack of the type of technology available today, and the Fukushima nuclear disaster being an act of God, which the world wasn’t prepared for but now is.
Wednesday, January 8, 2020
Television and Media Violence - Is Aggressive Behavior...
Is Aggressive Behavior Linked to Television Violence? According the Centerwall (1992), the average child aged 2-5 in 1990 watched 27 hours of television per day, or almost 4 hours per day. When much of what is on television, including cartoons and television shows targeted at children, contains violence, it becomes important to know whether watching televised violence can lead to or increase aggressive behavior. Social learning theory tells us that children model their behavior after those they see. It is reasonable, then, to infer that watching violence on television will lead to behaving violently, due to the modeling effect. The present study reviews some relevant prior research, and then investigates†¦show more content†¦Centerwall found that in between 1945 and 1975, the homicide rate in the US increased by 93%, while in Canada, the homicide rate increased by 92% after the introduction of television. In South Africa, however, the homicide rate decreased by 7%. In case we might think that South Africa is just a less violent country than the US or Canada, Centerwall included the homicide rates for the three countries in 1987. In the US and Canada, no significant changes were noted, Homicides per 100,000 1945 1974 % Change 1987 % Change United States 3 5.8 +93 5.4 n.s Canada 1.3 2.5 +92 2.2 n.s South Africa 2.7 2.5 -7 5.8 +130 Page 3 showing that the homicide rate had reached a plateau, at a rate that was nearly twice the pre- television rate. In the fifteen years after South Africa received television, between 1975 and 1987, the homicide rate increased by 130%. This is convincing evidence that television had an impact on the homicide rates in the US and Canada, doubling the rate in 30 years, and more than doubling the homicide rate in South Africa in only 15 years. Centerwall notes that there was a delay of about 10-15 years between the introduction of television in each country and the increase in homicide rates. He suggests thatShow MoreRelated Is Media Violence To Blame? Essay528 Words  | 3 Pages Is Media Violence To Blame? Today, there is more violence on TV, in video games and in music than ever before. Many times, media violence is linked with kids and teenagers committing violent acts. This is an attempt by parents and critics to eliminate violence in the media. Although, many think media violence is a cause of violence among children, they should be looking at what else causes violence. Many people believe media violence is not good and that it makes kids aggressive. Laboratory studiesRead MoreThe Criminal Justice System: Media Violence and Social Justice724 Words  | 3 Pagesadults who are exposed to the media are aggressive and violent. According to such articles, violent content provokes aggressive behavior and violence. Ferguson illustrates that watching satanic content, like in Harry Potter, or teaching of witchcraft can lead to Satanism or mental illness. 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Television is often exchanged for play among children. Marie Winn wrote â€Å"The End of Play†commenting on how children have replaced â€Å"fantasy and make-believe games†for television. (Winn 76) A research study in USA Today showed results of a survey indicating â€Å"14% of parents said TV is always on.†(Par 4) Their findings point out â€Å"TV decreased play’s intensity to given toy†. (Par
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